Weigh In record (no journal entry) for 24 January 2022
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243.4 lb
Lost so far: 0.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2461 kcal
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Fat: 101.95g | Prot: 68.11g | Carb: 329.75g.
Breakfast: Wilde Terra Maple Almond Cereal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas, Oatly Oat Milk. Lunch: Pineapple , HEB Cantaloupe Chunks, Watermelon, Kroger Honeydew Melon, Oumi Sushi Crunchy Shrimp Roll. Dinner: Ruby Tuesday Spaghetti Squash Marinara. Snacks/Other: Utz Mini Twist Pretzels, Bellavitano Merlot Cheese, Kroger Orange Rind Muenster Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Crunchmaster Multi-Grain Crackers. more...
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losing 9.8 lb a week
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