Weigh In record (no journal entry) for 24 January 2022
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185.4 lb
Lost so far: 2.8 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2022:
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1804 kcal
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Fat: 78.09g | Prot: 89.57g | Carb: 208.72g.
Breakfast: Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pears, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Metamucil Sugar Free Metamucil, Granny Smith Apples, Honeycrisp Apples, Sunsweet Dried Plums Bite Size Pitted Prunes, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Cooked, Broiled), Kroger Roasted & Salted Pumpkin Seeds, Skinny Pop Popcorn (18g). more...
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3294 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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