Weigh In record (no journal entry) for 23 January 2022
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244.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2137 kcal
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Fat: 49.51g | Prot: 56.53g | Carb: 389.67g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Oatly Oat Milk, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Weight Watchers Lentil-Winter Squash Stew , Cornbread (with Egg Substitute, Home Recipe). Snacks/Other: Utz Mini Twist Pretzels, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Sanders Dark Chocolate Sea Salt Caramels, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
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steady weight
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