Weigh In record (no journal entry) for 22 January 2022
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159.0 lb
Lost so far: 32.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1019 kcal
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Fat: 41.31g | Prot: 73.95g | Carb: 89.09g.
Breakfast: Fruit Filled Granola Bars (Non Fat), Torani Sugar Free Hazelnut Syrup, Coffee, Good & Gather Half & Half. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables . more...
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losing 1.9 lb a week
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jaimebug10's weight history
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