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Down a little, up a little. my weight is a roller coaster. I started turmeric last Sunday, and the storm we had a few days ago didn't put me to bed. I haven't taken anything for pain since last Saturday. It's 32 degrees this morning.
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364.4 lb
Lost so far: 23.6 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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173 kcal
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Fat: 3.19g | Prot: 10.64g | Carb: 26.48g.
Breakfast: Bananas , Melaleuca Attain Milk Chocolate Shake. more...
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gaining 3.3 lb a week
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