Weigh In record (no journal entry) for 21 January 2022
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244.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2887 kcal
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Fat: 97.48g | Prot: 88.52g | Carb: 424.48g.
Breakfast: XX Espresso Cold Brew Coffee with Almond Milk, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Oatly Oat Milk, Wilde Terra Maple Almond Cereal, Strawberries. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Watermelon, HEB Cantaloupe Chunks, Kroger Honeydew Melon. Dinner: P.F. Chang's Crab Wontons, Tin Drum Pad Thai. Snacks/Other: Girl Scout Cookies Thin Mints, Werther's Original Creamy Caramel Filled Hard Candies, Utz Mini Twist Pretzels, Iced Double Torture. more...
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gaining 14.0 lb a week
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