Weigh In record (no journal entry) for 21 January 2022
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186.6 lb
Lost so far: 1.6 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2022:
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2062 kcal
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Fat: 89.59g | Prot: 104.55g | Carb: 223.02g.
Breakfast: Healthy Life Keto Bread, Blueberries, Sunsweet Dried Pitted Prunes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nutella Hazelnut Spread, Strawberries, Sunsweet Dried Pitted Prunes, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Chicken Curry with Vegetables and Rice, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, White Rice, Sunsweet Diced Dried Plums, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2915 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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