Weigh In record (no journal entry) for 20 January 2022
|
242.8 lb
Lost so far: 1.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2022:
|
2902 kcal
|
Fat: 128.55g | Prot: 63.54g | Carb: 381.81g.
Breakfast: Strawberries, Strawberries, Wilde Terra Maple Almond Cereal, Oatly Oat Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: T. Marzetti Buttermilk Ranch Dressing, Domino's Pizza Classic Garden Salad, Sprouts Crunchy Shrimp Roll. Snacks/Other: Girl Scout Cookies Tagalongs, Utz Mini Twist Pretzels, Werther's Original Creamy Caramel Filled Hard Candies, Trader Joe's Dark Chocolate Covered Caramels. more...
|
|
2725 kcal
|
Activities & Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|