|
I ended my fast after 11 days. I lost total of 10.4 lbs. I ate dinner last night and weighed in a bit higher, of course, today. Now we'll see if I can stay below 200 lbs. The bounce back is inevitable as I refeed. I had unplanned dental surgery this week, and I'm feeling a little battered from that, so it seemed like a good idea to end the fast and any added stress it might causing. The food tasted amazing! Tastebuds get refreshed on a fast.
|
198.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2022:
|
1832 kcal
|
Fat: 126.61g | Prot: 114.14g | Carb: 59.93g.
Breakfast: Trader Joe's Greek Style Yogurt - Plain, Walnuts, Meijer Walnut Halves, Chicken Soup. Lunch: Great Value Sharp Cheddar Cheese, Butter, Great Value Almond Flour, Birch Benders Protein Pancake & Waffle Mix, Egg, Pure Label Nutrition Pure Whey 100% Premium Grass-Fed Whey Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Dinner: Beef Tallow (Fat), Publix Onions, Fennel Bulk, Great Value All Natural Apple Sauce (No Sugar Added), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Sharp Cheddar Cheese, Walnuts. more...
|
|
2476 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Housework - 1 hour and 1 minute, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|