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-Weight In Day...(133.2lbs) Steady Freddy 😁
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133.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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665 kcal
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Fat: 31.21g | Prot: 56.45g | Carb: 59.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Kraft American Cheese Slice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh. Dinner: Daily Chef Tortilla Chips, Flatout Light Spinach~Low Carb Wrap, Tumaro's Low-in-Carb Premium White Wrap. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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