Weigh In record (no journal entry) for 19 January 2022
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192.2 lb
Lost so far: 73.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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833 kcal
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Fat: 49.91g | Prot: 33.47g | Carb: 39.52g.
Breakfast: Yellow Sweet Peppers, Avocados, Egg. Lunch: Unico Artichoke Hearts, Avocados , Reddi-Bulk Raw Pepitas, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery , Cooked Asparagus (Canned). Dinner: White Table Wine, Dry Grated Parmesan Cheese, Mushrooms, Cauliflower Rice. Snacks/Other: Planters Salted Cashews, Cabernet Sauvignon Wine. more...
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losing 0.4 lb a week
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