Weigh In record (no journal entry) for 19 January 2022
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188.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2022:
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1681 kcal
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Fat: 51.44g | Prot: 98.00g | Carb: 228.07g.
Breakfast: Sunsweet Dried Plums Bite Size Pitted Prunes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Metamucil Sugar Free Metamucil, Strawberries, Sunsweet Dried Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Traditional Split Pea with Ham Soup, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Avocados, Nutella Hazelnut Spread, Kroger Oven Roasted Turkey Breast, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Jif Extra Crunchy Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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3350 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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