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Well here it is. I can't believe this month is halfway over. I've always used the excuse that I can't take care of myself, because I was looking after others. I have finally gotten it in my head that I can't take care of others if I don't take care of myself. 2022 is only going to get better. I don't know who needs to hear this, but self care isn't selfish. It's necessary.
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366.2 lb
Lost so far: 21.8 lb.
Still to go: 216.2 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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 Comments
17 Jan 22 by member: KDoggg2017
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I agree 100%!! I learned it the hard way....
17 Jan 22 by member: CrystalJo74
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100% right, feel you, I need to do the same, as a mom, we always take care of family firstly
17 Jan 22 by member: Momofdragons
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Preach Sister! 💕 It’s time we put our needs first 🙌🏻
17 Jan 22 by member: Sxmdra
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