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TonyFar
Journal
17 Jan 22
TonyFar's Journal, 17 January 2022
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Weigh In record (no journal entry) for 17 January 2022
246.7 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2022:
1102 kcal
Fat: 26.25g | Prot: 83.20g | Carb: 129.37g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g, Gulrot 100g.
more...
3235 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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