Weigh In record (no journal entry) for 21 May 2014
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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829 kcal
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Fat: 29.66g | Prot: 56.77g | Carb: 81.60g.
Lunch: Beef Steak, Cotton Patch Cafe Skinny Steamed Vegetables. Dinner: Panda Express Hot & Sour Soup. Snacks/Other: Jelly Belly Fruit Snacks, Sargento Light Mozzarella String Cheese. more...
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losing 2.0 lb a week
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