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Holding steady. Don't think the scale is broken, so counting my blessings. Another day and no red Arrow 😜
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239.8 lb
Lost so far: 57.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2102 kcal
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Fat: 123.39g | Prot: 47.51g | Carb: 202.67g.
Breakfast: Girl Scout Cookies Adventurefuls, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: LaRosa's Pizzeria Cheese Calzone, Buffalo Wild Wings Traditional Wings (4 Pieces), Buffalo Wild Wings Ranch Dressing, Fried Batter Dipped Mushrooms, Spaghetti Warehouse Fried Zucchini. Snacks/Other: Girl Scout Cookies Thin Mints, Starbucks Sugar Cookie Almond Milk Latte (Grande). more...
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steady weight
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