Weigh In record (no journal entry) for 14 January 2022
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2022:
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1511 kcal
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Fat: 58.25g | Prot: 102.85g | Carb: 149.78g.
Breakfast: Mariani Pitted Prunes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Skinny Pop Popcorn (18g), Green Giant Hass Avocado, Blackberries, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Asparagus, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Stuffed Mushrooms, Kroger Beef Flank Steak. more...
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gaining 4.2 lb a week
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