Weigh In record (no journal entry) for 20 May 2014
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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639 kcal
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Fat: 34.29g | Prot: 44.61g | Carb: 40.56g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Mixed Salad Greens, Guacamole with Tomatoes, John Soules Foods Rotisserie Style Chicken Breast Strips, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 2.7 lb a week
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cynthia857's weight history
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