Weigh In record (no journal entry) for 13 January 2022
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137.8 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1554 kcal
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Fat: 84.50g | Prot: 58.40g | Carb: 145.50g.
Lunch: なとり まろやかチータラ レッドチェダー, なとり チータラ (28g), 生協 ミックスナッツ, トップバリュ フルーツグラノーラ, 無印良品 キーマカレー. Dinner: カーブス青リンゴ. Snacks/Other: 紀文 調整豆乳. more...
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gaining 9.3 lb a week
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