Weigh In record (no journal entry) for 13 January 2022
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239.8 lb
Lost so far: 57.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2736 kcal
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Fat: 110.63g | Prot: 59.40g | Carb: 388.38g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dole Bananas, Nature's Path Flax Plus Red Berry Crunch, Oatsome Organic Oat Milk. Lunch: Deep Indian Kitchen Garlic Naan, Sukhi's Chicken Tikka Masala. Dinner: Reser's Original Potato Salad, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Snacks/Other: Starbucks Iced White Chocolate Mocha w/Almond Milk, Girl Scout Cookies Adventurefuls, Girl Scout Cookies Samoas, Girl Scout Cookies Thin Mints, Werther's Original Creamy Caramel Filled Hard Candies. more...
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steady weight
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