Weigh In record (no journal entry) for 19 May 2014
|
182.2 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
910 kcal
|
Fat: 25.96g | Prot: 123.48g | Carb: 48.85g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Dole Romaine Lettuce, Wegmans Greek Feta Yogurt Dressing, Sunset Campari Tomatoes. Dinner: Strawberries, So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coffee, Darigold Fat Free Half & Half. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|