Weigh In record (no journal entry) for 12 January 2022
|
239.8 lb
Lost so far: 57.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
2739 kcal
|
Fat: 122.42g | Prot: 64.35g | Carb: 363.38g.
Breakfast: Oatsome Organic Oat Milk, Nature's Path Flax Plus Red Berry Crunch, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Winter Harvest Salad, Modern Market Green Chicken Chili. Dinner: Brown Rice, Vegetable Curry. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Reser's Original Potato Salad, Girl Scout Cookies Thin Mints, Girl Scout Cookies Samoas, Girl Scout Cookies Tagalongs, Girl Scout Cookies Adventurefuls, Modern Market House-Seasoned Kettle Chips. more...
|
gaining 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|