Weigh In record (no journal entry) for 12 January 2022
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150.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1037 kcal
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Fat: 90.63g | Prot: 48.08g | Carb: 20.73g.
Breakfast: Lipton Recipe Secrets - Onion Soup & Dip Mix, Cheese, Cheddar Cheese, Peanut Butter, Now Foods MCT Oil, Trader Joe's Greek Yogurt Plain, Water, Regular Coffee, Aquafina Water (16.9 oz), Pecan Nuts, Kroger Pork Rinds, Food Lion Original Pork Rinds, Espresso Coffee. more...
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2080 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Meditation - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 0.5 lb a week
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 Comments
Look at you go. How nice to see Judyrose
12 Jan 22 by member: liv001
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