Weigh In record (no journal entry) for 12 January 2022
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136.5 lb
Lost so far: 9.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1545 kcal
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Fat: 66.57g | Prot: 102.52g | Carb: 136.36g.
Lunch: お餅, 菜の花, 牛肉, めかぶ, レタスのサラダと野菜の盛り合わせ. Dinner: 無印良品 キーマカレー, サーモンの刺身, 森永 ビビダス 脂肪0, 明治 ブルガリアヨーグルト プレーン. Snacks/Other: 紀文 調整豆乳, グラノーラ. more...
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losing 1.5 lb a week
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