Weigh In record (no journal entry) for 11 January 2022
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136.7 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1663 kcal
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Fat: 52.38g | Prot: 53.24g | Carb: 258.05g.
Lunch: もずく酢, 明治 ブルガリアヨーグルト プレーン, 雑炊, ココアパウダー（無糖）, おかめ納豆 納豆 (33,7g), Kiri クリームチーズ. Dinner: 明治 チョコレート効果CACAO72% (5g), 明治 チョコレート効果 CACAO86% (5g). Snacks/Other: 徳島産業 焼蜜芋, グラノーラ. more...
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gaining 1.8 lb a week
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