Weigh In record (no journal entry) for 18 May 2014
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183.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1140 kcal
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Fat: 27.42g | Prot: 157.94g | Carb: 73.34g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pineapple, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Sunset Campari Tomatoes, Wegmans Greek Feta Yogurt Dressing, Dole Romaine Lettuce. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Low Fat Cottage Cheese, Strawberries, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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