adamevegod1's Journal, 10 January 2022

Good morning guys and gals. It was a cold one this morning 18 F. I had a very good workout followed by a decent drop. I shed .8 lb since last Monday. Keep swinging for the fence.

161.0 lb Lost so far: 0.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.