Weigh In record (no journal entry) for 10 January 2022
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224.8 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1794 kcal
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Fat: 119.30g | Prot: 125.03g | Carb: 63.09g.
Breakfast: Yes Dark Chocolate Chip Bar, Coffee, Organic Valley Organic Half & Half. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Kerrygold Pure Irish Butter, Green Giant Riced Veggies Cauliflower, Adaptable Meals Chophouse Boneless Pork Ribeye Chops. Snacks/Other: Southern Grove Wasabi Soy Almonds, Fat Snax Almond Flour Crackers, Ratio Keto Friendly Vanilla Yogurt. more...
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gaining 3.9 lb a week
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