Weigh In record (no journal entry) for 07 January 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2022:
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1528 kcal
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Fat: 46.48g | Prot: 92.42g | Carb: 202.44g.
Breakfast: Mariani Pitted Prunes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Grapes, Avocados, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Kikkoman Panko Japanese Style Bread Crumbs, Parmesan Cheese (Grated), Eat Smart Brussels Sprouts, Pork Chops (Top Loin, Boneless), Sweet Potato, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Skinny Pop Popcorn (18g). more...
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2948 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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