Weigh In record (no journal entry) for 04 April 2011
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281.0 lb
Lost so far: 99.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1108 kcal
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Fat: 49.52g | Prot: 25.87g | Carb: 139.39g.
Breakfast: Sweet & Salty Almond Bars, Sweet & Salty Almond Bars. Lunch: Stir fry rice and vegetables. Snacks/Other: Hard Peanut Granola Bars, Sweet and Salty Nut Granola Bars - Almond. more...
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gaining 10.5 lb a week
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