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Midway thru the week thankfully. Hope y'all are doing okay with the new year. I'm hanging in and hanging on.
Will take my x-mas tree down this weekend on the Kings b-day (Elvis!),if I have the energy. Resolution was to not bitch about the small things, so I don't have much to say today.
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237.8 lb
Lost so far: 59.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2823 kcal
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Fat: 118.75g | Prot: 67.15g | Carb: 379.50g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, White Chocolate Mocha (Toasted). Lunch: Wildflower Bread Company Potato Cream Cheese Soup (Bowl), Wildflower Bread Company Roasted Sweet Potato Sandwich. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Popcorn Shrimp. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vernors Ginger Ale (Can), Werther's Original Creamy Caramel Filled Hard Candies, Sunkist Minneola Tangelo Orange. more...
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losing 18.2 lb a week
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