Weigh In record (no journal entry) for 05 January 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1617 kcal
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Fat: 52.83g | Prot: 101.99g | Carb: 197.06g.
Breakfast: Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Activia Vanilla Yogurt, Pears, Cherry Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Dinner: Uncle Ben's Long Grain & Wild Rice, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Green Peas (Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Nutella Hazelnut Spread, Peanut Butter. more...
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3351 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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