Weigh In record (no journal entry) for 05 January 2022
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211.6 lb
Lost so far: 37.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1728 kcal
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Fat: 68.25g | Prot: 81.39g | Carb: 204.20g.
Breakfast: Frigo Light String Cheese, Great Value Saltine Crackers, Coffee, Philadelphia Original Cream Cheese Spread, Everything Bagel. Lunch: HEB Sweet Kale Chopped Salad Kit, FlapJacked Mighty Muffin Chocolate PB, Hormel Chili with Beans. Dinner: McDonald's Vanilla Reduced Fat Ice Cream Cone, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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gaining 2.8 lb a week
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