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I’ve hit a wall, what do I do? How do I surpass it?
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
Change up and not give up,💪
04 Jan 22 by member: FLchick
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Stay the course. It will break.
04 Jan 22 by member: HeBrewZ
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Change your exercise routine a little -- your body gets used to patterns, so try to shake out of a groove if you started making one
04 Jan 22 by member: ScorpionCard
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Assuming you're female, apparently this is a common weight loss "style" for women. Drop and stop, then drop again and stop again. Hebrewz' advice is spot on.
04 Jan 22 by member: trackin64
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Hang in there! You will overcome! If you want to try something different- maybe do a fast; or go the opposite way. Eat everything for one day - then back on the program! You want to try to trick your body!
04 Jan 22 by member: 3dkids2
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