Weigh In record (no journal entry) for 03 January 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2080 kcal
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Fat: 74.10g | Prot: 129.78g | Carb: 233.64g.
Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Blueberry Bagel, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Bananas, Cherry Tomatoes. Dinner: Brie Cheese, Nutella Hazelnut Spread, Kroger Deli Thin Sliced Provolone Cheese, Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, French Cassolet with Deer Meat, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Diamond of California Glazed Pecans, Skinny Pop Popcorn (18g). more...
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3338 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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