Weigh In record (no journal entry) for 31 December 2021
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2021:
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2235 kcal
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Fat: 102.74g | Prot: 93.93g | Carb: 246.99g.
Breakfast: Cherry Tomatoes, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Diamond of California Glazed Pecans, Nutella Hazelnut Spread, Peanut Butter, Kroger Yellow Fin Tuna Steaks, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Mariani Pitted Prunes, Butternut Squash & Rice, General Mills Chex Mix Traditional. more...
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2930 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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