Weigh In record (no journal entry) for 31 December 2021
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190.6 lb
Lost so far: 126.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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3310 kcal
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Fat: 49.79g | Prot: 296.68g | Carb: 430.57g.
Breakfast: Pride Foods Cinnamon and Brown Sugar Rice and Grinds, Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein . Second Breakfast: Rule 1 Chocolate Fudge Protein, Pride Foods Coconut Cream Pie Rice N Grinds, Cream of Wheat Cream of Rice. Lunch: G Hughes Sugar Free BBQ Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Tea: Best Yet Spicy Brown Mustard, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Dinner: Classico Four Cheese Alfredo Pasta Sauce, Steamed or Boiled Calamari, Shrimp, Barilla Gluten Free Penne. Supper: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 11.9 lb a week
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