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^Weight In Day...(135.6lbs) Up 2.4lbs 😶
Christmas SEASON Weight Gain 😒
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135.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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780 kcal
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Fat: 46.76g | Prot: 58.02g | Carb: 21.80g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Brookwood Farms Beef Brisket, Great Value Canned Chicken. Dinner: Great Value Dry Roasted & Salted Peanuts. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 2.4 lb a week
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