Weigh In record (no journal entry) for 28 December 2021
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2021:
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3092 kcal
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Fat: 155.94g | Prot: 120.32g | Carb: 311.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Butter (Salted), Ham (Whole, Cured), Trader Joe's Cranberry Harvest Bread, Light or Dark Holiday Type Fruit Cake, Healthy Life White Bread, Florida's Natural Orange Juice, Dairy Pure Fat Free Half & Half, Mariani Pitted Prunes. Lunch: No Bake Cookies, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Chocolate Fudge, General Mills Chex Mix Traditional. Dinner: No Bake Cookies, Dove Dark Chocolate Miniatures, Stacy's Pita Chip Company Simply Naked Pita Chips, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Archer Farms Smoked Salmon Dip, Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 1.4 lb a week
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