yohoyoh's Journal, 27 December 2021

A tiny hump with muscle gainz 😉

210.5 lb Lost so far: 39.2 lb. Still to go: 21.5 lb. Diet followed 100%.

Diet Calendar Entry for 27 December 2021:

1271 kcal

Fat: 101.94g | Prot: 88.88g | Carb: 1.07g. Breakfast: Kananmuna, Arla Ingman Voi, Atria Nauta Jauheliha 17%. more...

gaining 15.0 lb a week

Comments

NSV, regardless of weight gain, today was the day to put on my 34" pants once again. 36" became a bit too baggy for my likin'

27 Dec 21 by member: yohoyoh

Wow you are doing very well

29 Dec 21 by member: buenitabishop

Thank you B. You are not doing too bad either :)

29 Dec 21 by member: yohoyoh

Thanks so much

29 Dec 21 by member: buenitabishop


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yohoyoh's weight history