Weigh In record (no journal entry) for 23 December 2021
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186.6 lb
Lost so far: 1.6 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2021:
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1695 kcal
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Fat: 54.30g | Prot: 54.04g | Carb: 259.67g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Diamond of California Glazed Pecans, Dove Dark Chocolate Miniatures, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup, Progresso Organic Tomato Basil Soup. Dinner: Diamond of California Glazed Pecans, Dove Dark Chocolate Miniatures, Olive Oil, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Strawberries, Grapes, Pears, Uncle Ben's Ready Rice - Long Grain & Wild, Kroger Pollock Fillets. more...
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3275 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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