Weigh In record (no journal entry) for 10 May 2014
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186.2 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1242 kcal
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Fat: 40.67g | Prot: 147.02g | Carb: 73.44g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wegmans Greek Feta Yogurt Dressing, Sunset Campari Tomatoes, Dole Romaine Lettuce, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Premier Nutrition High Protein Shake - Chocolate. Dinner: Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing), Qdoba Mexican Grill Pico de Gallo. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, McDonald's Ice Cream Cone, Jell-O Sugar Free Black Cherry. more...
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losing 2.8 lb a week
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