johnpersico's Journal, 20 December 2021

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 80.76g | Prot: 67.75g | Carb: 249.52g.   Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Lunch: Stars Cole Slaw, Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Dinner: Butter, Popovers (Dry Mix, Enriched), Au Gratin Potatoes (Using Butter), Beer, Perkins Restaurant Green Beans with Bacon, Pork Loin (Tenderloin). Snacks/Other: Pannetone (Italian-Style Sweetbread), Kroger Sugar Cookie, Siete Mexican Wedding Cookies. more...

2235 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes. more...