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i seen this coming when my workouts have ramped up weight raising but body composition is changing come on home lost muscle i missed you
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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3336 kcal
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Fat: 161.54g | Prot: 144.64g | Carb: 332.83g.
Breakfast: Coffee, Potato Patty, Great Value Original Premium Sausage, Scrambled Egg (Whole, Cooked), Dave's Killer Bread Plain Awesome Bagels, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Dinner: Olive Garden Chicken Parmigiana (Dinner), Olive Garden Classic Calamari , Olive Garden Breadsticks, Olive Garden Zuppa Toscana. Snacks/Other: Peanut Butter, Fuji Apples. more...
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2377 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 4.7 lb a week
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