Weigh In record (no journal entry) for 08 May 2014
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186.8 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1057 kcal
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Fat: 15.07g | Prot: 158.08g | Carb: 79.39g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Raspberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Strawberries, Metagenics UltraMeal Plus 360, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 8.4 lb a week
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