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244.5 lb
Lost so far: 52.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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998 kcal
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Fat: 49.17g | Prot: 20.66g | Carb: 111.70g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Yancey's Fancy Horseradish Cheddar Cheese, Trader Joe's Honeycrisp Apple, Skinnylicious Tossed Green Salad with Mustard Vinaigrette. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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losing 5.4 lb a week
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