adpreso's Journal, 17 December 2021

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Not a bad week just got to keep it going through the weekend.

190.0 lb Lost so far: 8.3 lb. Still to go: 8.0 lb. Diet followed reasonably well.

losing 4.7 lb a week

7 Supporters Support

Comments

Wow! Amazing 👍💪👊🏾

17 Dec 21 by member: suma-ya-c

Thank you Suma 😊. It’s literally just stopping the unnecessary picking at foods I’ve stopped at the moment.

17 Dec 21 by member: adpreso

I'm debating whether to weigh myself today. I'd like to lose a bit more before the end of year, but I don't think I'm in a calorie deficit😂. Are you all set for Christmas?

17 Dec 21 by member: suma-ya-c

I was debating as I felt like I’d lost nothing but thought, just do it so I know where I am going into the weekend and ended up with a happy face 😄. If having no dec’s up and no presents brought I’m ready for it 😂

17 Dec 21 by member: adpreso


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adpreso's Journal, 17 December 2021

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