vWeight In Day...(135.2lbs) Down 0.2lbs 😄
|
135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
496 kcal
|
Fat: 17.09g | Prot: 60.71g | Carb: 24.23g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Papa Murphy's Pizza Big Murphy Pizza (Large), Springer Mountain Farms Grilled Fully Cooked Chicken Breast Strips. Dinner: Great Value Egg, Great Value Canned Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|