Bionici's Journal, 13 December 2021

187.8 lb Lost so far: 0.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 47.66g | Prot: 89.96g | Carb: 202.63g.   Breakfast: Mariani Pitted Prunes, Cherry Tomatoes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Bananas, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Vegetable Classics French Onion Soup, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes. Dinner: Jif Creamy Peanut Butter, Kroger Roasted & Salted Pumpkin Seeds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinny Pop Popcorn (18g). more...

3672 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...