Weigh In record (no journal entry) for 13 December 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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3329 kcal
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Fat: 74.74g | Prot: 151.57g | Carb: 540.46g.
Breakfast: Whole Wheat Bread, Herbivore Pea Protein, Bananas, Oats. Lunch: Good Sense Raw Sunflower Seeds, Carrots, Cooked Lentils (Fat Not Added in Cooking), White Rice. Snacks/Other: Almonds, Brazil Nuts, Bananas, Oats. more...
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losing 0.2 lb a week
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